30 days from now you won't be panting chasing after your kids at the playground

Two minutes. No sign-up needed to watch.

Online coaching for busy parents

Fit into your old clothes — or drop a size — in 3 months.

For parents who have no training plan and no idea what to eat. We build both around your work, your kids, and your week — not a gym you'll never get to.

See the 3-month plan — from S$70

30-day money-back guarantee. Delivered fully online over WhatsApp.

What You Get

Custom training program

Based on your goals and schedule and  equipment you have available 

Nutrition coaching

A food structure that fits family meals, not a list of things you can't eat — sent and adjusted over WhatsApp.

Ongoing support

Any questions about training or nutrition, or even help you to choose the menu that suits your plan.

Progress tracking

2 weeks review to see if you are getting closer to your goal, whether that's a drop in weight, a smaller waist or even noticing your pants are starting to feel looser.

This is not for you if.

  • You want a magic result with zero effort.
  • You want a shorcut or quick fixing
  • You won't message your coach or show up to a check-in.

When you take action, the results will speak for themselves.

Before & After

Dev — lost 8kg in 10 weeks                                "I started training with Ivan who has been a great coach. Keeping me motivated, accountable, guiding on nutrition and diet, training with him has been such a great experience. Clear goals setting, tracking progress and seeing the results I never thought was possible for me. It has been hard but all worth it! Thank you Ivan!





J H — lost 5 kg in 12 weeks                                This 3 months is definitely a life changing experience. My trainer Ivan has been very supportive in my journey. He pushed me hard enough to help me grow and shared with me his experience in bodybuilding.


Vins-lost 7kg in 12 weeks
I’m very thankful I finally met Ivan. He has left no stone unturned in order to help me meet my goals - structuring my training and diet programme accordingly, and proactively/regularly checking in to help me implement them consistently. He understands that clients are humans not robots, and has been supportive in adjusting things where any challenges have arisen. This extended to remote support when I was travelling (including on an extended work secondment overseas) - where I was still able to make strong progress.

AK- lost 5kg in 8  weeks
Ivan helped me lose almost 5kg in a very short time spend of two months. with plenty interuptions including 2 weeks of travel and a very busy schedule. He was really present and attentive, checking in with me daily and advising me and answering any questions i had and keeping me accountable.

30-day money-back guarantee.

If you don’t like what are you getting, I’ll give you your money back—no questions asked.

How much it costs

Best value
S$800 ( 3 months )

For the parent who wants it fully handled.

The complete 3-month coaching: custom training, nutrition structure, weekly video check-ins and daily WhatsApp support so nothing ever drifts. The fastest route back into the old clothes.

Start this plan
S$280( monthly)

For the self-starter who wants a real plan.

Your custom training program and nutrition structure built around your week, with check-ins to keep you on track — for parents who mostly just need the plan and the accountability.

Start this plan

If you need help text me here
https://wa.me/+6581899567